Chakra Yoga: Anahata (Heart Chakra Guide)

Description

The heart doesn’t need to be forced open. It needs to feel safe enough to open on its own.

Anahata is the bridge between the physical and the spiritual, the place where your capacity for love, compassion, and self-worth lives. Grief, loss, and self-criticism all leave their mark here. So does healing.

This guide meets the heart gently, through breath and movement. Inside you’ll find:

• An introduction to the Anahata chakra, its energy, element, colour, and qualities
• A pranayama or visualisation practice to soften and expand the heart space
• A sequence of yoga poses to open the chest and shoulder girdle, including Plank Pose, Pyramid Pose, and Puppy Dog

Tender, spacious, and true.

42 pages | PDF download | By Jo Peart