Private Yoga

One-to-One Yoga

Personalised yoga sessions designed around you, your body, your energy, your goals.
Live via Zoom from wherever you are.

Group classes are wonderful, but they can’t see you, not fully. In a one-to-one session, everything is tailored to where you are right now. Your body. Your breath. Your energy.

Whether you’re completely new to yoga or you’ve been practising for years, private sessions give you the space to go deeper. We work at your pace, with your needs guiding every breath and movement.

There’s no keeping up. No comparing. Just you and your practice, with my full attention and guidance.

Chakra Yoga Sessions

These sessions draw on the 7-Centre Energy Framework that underpins all my work. We’ll focus on the energy centres that need attention, using specific yoga postures, breathwork, and guided awareness to bring balance where it’s needed most.

Ideal if you’re drawn to the energetic side of yoga, if you’ve taken the Chakra Energy Profile and want to work with your results, or if you’re looking for a practice that connects body and energy in a meaningful way. For the complete journey, the Full Chakra Course takes you through all seven energy centres.

General Private Yoga

A fully personalised yoga session tailored to whatever you need, whether that’s building strength, improving flexibility, finding calm, managing pain, or simply creating a practice that fits your life.

I’ll design each session around your body and your goals, adapting as we go. This is yoga that meets you exactly where you are.

All sessions take place live via Zoom. Here’s what to expect:

1. We have a chat

Before your first session, we’ll have a short conversation about what you’re looking for, any health considerations, and what you’d like to focus on.

2. I design your session

Based on our conversation, I’ll put together a practice tailored specifically to you. No two sessions are the same.

3. We practise together

You’ll need a quiet space, a yoga mat, and a device with a camera. I’ll guide you through every breath and movement, adjusting in real time.

4. You take it with you

After each session, I’ll send you a summary of what we covered so you can practise on your own between sessions if you’d like.

Is This For You?

Private yoga is for everyone

You don’t need to be flexible. You don’t need experience. You just need to be willing to show up for yourself.

One-to-one yoga can be especially valuable if you’re new to yoga, dealing with a specific physical issue, feeling stressed or burnt out, interested in chakra work, wanting to deepen your practice, or simply wanting dedicated time and space for yourself.

Single Session

£50

60 minutes via Zoom
Personalised to your needs
Post-session summary included

Book a Session

4-Session Package

£180

4 × 60 minutes via Zoom
Save £20 on individual sessions
Post-session summaries included

Book 4 Sessions

6-Session Package

£255

6 × 60 minutes via Zoom
Save £45 on individual sessions
Post-session summaries included

Book 6 Sessions

Full Chakra Course

£280

7 × 60 minutes via Zoom
One session per chakra
Save £70, best value

Book Full Course

All sessions take place via Zoom. After booking, you’ll receive a confirmation email with your session link and a short questionnaire so I can prepare your first session.

What’s included: Pre-session consultation · 60 minutes of fully personalised, live yoga · Post-session summary with key poses and sequences · Email support between sessions

A few things to have ready for your session:

You’ll need a yoga mat or non-slip surface, comfortable clothing you can move freely in, and a device with a camera, a laptop or tablet works best so I can see your full body. Find a quiet space where you won’t be interrupted, keep water nearby, and if you have a yoga block, strap, or cushion those can be useful but aren’t essential.

Prop up your device so I can see you from head to toe if possible, this helps me guide your alignment.

I was devastated to be diagnosed with severe osteoarthritis in my knees in my mid 40s. The yoga sessions have helped me come to terms with the diagnosis in two ways; firstly, to become attuned to my body and realise that I can move more freely and normally; and secondly that the gentle controlled stretching is an excellent way to deal with the osteoarthritis and allow me to move about normally. I’ve felt better after every session we’ve had and am beginning to feel like my old self.
JN

I thought I had ‘done’ yoga until I began a private practice with Jo. It has been transformational.
KH

Just wanted to say how much I enjoyed yoga tonight. It was very relaxing. Thank you very much.
NK

I’ve never done yoga before, is this suitable for me?

Absolutely. Private sessions are one of the best ways to start. I’ll teach you the foundations at your pace, with no pressure to keep up with anyone else. We start wherever you are.

What’s the difference between chakra yoga and general yoga?

Chakra yoga works with the body’s energy centres, using specific postures and breathwork to bring balance to particular areas of your life and wellbeing. General Hatha yoga focuses more broadly on physical practice, strength, flexibility, relaxation. Both are valuable, and we can blend the two if that feels right for you.

How often should I have sessions?

That’s entirely up to you. Some people come weekly, others fortnightly or monthly. For chakra work, a regular rhythm helps, but there’s no minimum commitment. We’ll find what works for your life.

Do I need to be flexible?

Not at all. Yoga isn’t about touching your toes, it’s about what happens on the way down. I’ll adapt everything to your body. There’s no pose you need to be able to do before we start.

What if I have an injury or health condition?

Let me know before your first session and I’ll design your practice around it. Yoga can be a powerful complement to recovery, but it’s important I know what’s going on so we can work safely.

Can I book for someone else as a gift?

Yes! One-to-one yoga sessions make a lovely gift. Just get in touch and I can arrange a gift voucher for you.

Continue your journey

Take the Free Chakra Quiz to discover where your energy wants attention. For a detailed picture of all seven energy centres, the Chakra Energy Profile gives you a personalised written report.

Ready to begin?

Book your first session or get in touch if you’d like to chat about what’s right for you. I’d love to help you find your practice.