About
Helping people build strength, mobility, and a deeper connection to their body.
My Story
I rebuilt my strength, and found something deeper.
For years, I worked at the intersection of high-performance sport and executive coaching. I helped people push through, optimise, perform. But when my own body started breaking down in my 40s, losing strength, mobility, and resilience, I realised the framework I had been using had a fundamental blind spot.
Recovery demanded something entirely different from what I knew. Not more pushing, not more optimising, but a practice that rebuilt my body from the inside out. Functional strength. Joint mobility. Nervous system regulation. Learning that the body is not a machine to be overridden, it is the foundation of everything.
That journey is what I now share with others, particularly people in their 40s, 50s, and beyond who want to feel strong, mobile, and capable again. The seven chakras became my map for understanding where strength is held, where tension accumulates, and how to rebuild a body you can trust. Each energy centre connects to a different layer of physical and emotional experience, and when we work with them intelligently, everything shifts.
Along the way, I also trained in Angelic Reiki, which became a quiet but important part of my own healing.
Joanna Peart, Yoga Instructor & Founder, Chakra Embodied
What I Believe
What guides this work
The body comes first
Before we stretch, strengthen, or meditate, we land. Every practice begins with arriving in the body, building stability from the ground up. This is functional movement that respects where your body is today.
Listening is the practice
Your body has been adapting for decades. Learning to work with it, rebuilding strength and mobility where it matters most, is not slowing down. It is the most intelligent thing you can do for your longevity.
Grounded and open
The chakra system is ancient, practical, and deeply relevant. I honour the tradition it comes from while keeping the practice grounded, accessible, and real.
Training
Background and qualifications
Yoga & Breathwork
Qualified yoga teacher with specialist training in breathwork, meditation, and body-centred practice. Trained in gentle, adaptive approaches that meet people where they are.
Teaching & Facilitation
Over a decade of experience guiding individuals and groups, from complete beginners to experienced practitioners, through embodiment practices.
Chakra System & Embodiment
Deep study of the chakra system as a practical map for understanding the body, energy, and personal growth. Rooted in both Eastern wisdom and lived experience.
What Makes This Different
The approach
This work starts with the body, the nervous system, and the developmental foundations that everything else depends on.
It draws on yoga, breathwork, meditation, combining traditional Hatha Yoga and the chakra system to create a practice that is gentle enough to begin today and deep enough to grow with you for years. Whether you are new to this or have been practising for a while, there is always another layer to explore.
Ready to begin?
Take the quiz to discover where your energy wants attention, or explore the programmes to find your pathway in.