Yoga · Embodied Practice
The Chakra Embodied Path
Everything lives here: yoga, guided practice and self-discovery tools.
Find the right starting point for you.
The Chakra Embodied Path is a slower, more embodied approach to wellbeing, one that works through the body, for reconnection and healing. Whether you’re drawn to yoga, energy healing, or simply want to reconnect with yourself, there’s a way in that’s right for you.
Yoga
If you’re looking for yoga…
Whether you want a structured course or a library of practices you can return to, there’s a yoga offering here that fits where you are right now.
One-to-One Yoga
Personalised private sessions via Zoom, tailored entirely to you. Chakra-focused or general Hatha yoga, we work with whatever your body needs. Single sessions, or save with a 4 or 6-session package.
The Pathway Home, Mini Yoga Course
A 3-step guided journey through the Sacral, Solar Plexus and Heart chakras. A gentle starting point if you’re new to this work, or coming back to yoga after a break.
The Practice Library
A growing collection of guided video tutorials, calm, unhurried instruction for every pose on the Chakra Embodied Path, organised by chakra. Your private practice space to return to whenever you need it.
Chakra Yoga, Full 7-Session Course
Seven one-to-one sessions, one for each energy centre, working through the whole chakra system from root to crown. The most immersive way to experience the Chakra Embodied approach.
Guides & Books
If you’d like to explore on your own…
The Chakra Yoga guides are written companions to this practice. Each one covers a single energy centre, with yoga poses, breathwork, reflection prompts and background to help you work with each chakra in your own time.
Individual Chakra Guides
Choose the energy centre you’d like to work with: Root · Sacral · Solar Plexus · Heart · Throat · Third Eye · Crown
Not sure where to start? Take the Free Chakra Quiz to find out which centre needs attention.
The Complete Collection
All seven chakra guides together. A comprehensive written companion to the full Chakra Embodied Path, work through them in order, or dip into whichever centre calls to you.
Something Deeper
If you need something quieter…
Sometimes what you need isn’t movement, it’s stillness. These tools are for the days when you want to slow down, go inward, or simply understand yourself a little better.
Yoga Nidra & Guided Relaxation
Downloadable audio practices for deep rest and nervous system regulation. Use them before sleep, during a break, or whenever you need to come back to yourself. Available individually or as a bundle.
Chakra Energy Profile
A detailed, personalised written report mapping all seven of your energy centres, where you are right now, what might be out of balance, and how to work with it. Based on your answers to 35 questions.
Free Chakra Energy Quiz
Ten questions, a few minutes, and an instant snapshot of which energy centres might need your attention. A lovely place to begin if you’re not sure where to start.
Not sure?
Start wherever you are.
If you’re not sure what’s right for you, the simplest thing is to get in touch. I’m always happy to talk things through, no pressure, no obligation. Or take the free quiz for a gentle starting point.
You don’t need to know where you’re going.
Just begin where you are.