Chakra Yoga: Manipura (Solar Plexus Chakra Guide)

Description

Your power doesn’t come from pushing harder. It comes from knowing who you are.

Manipura lives at the solar plexus, the seat of will, confidence, and inner fire. When it’s depleted, you might feel indecisive, small, or easily overwhelmed. When it’s lit, there’s a quiet authority to how you move through the world.

This guide works with fire to restore your sense of personal power. Inside you’ll find:

• An introduction to the Manipura chakra, its energy, element, colour, and qualities
• A pranayama or visualisation practice to ignite and balance your solar energy
• A sequence of yoga poses to strengthen and open the solar plexus, including Bridge Pose, Triangle Pose, and Half Lord of the Fishes

Clear, strong, and grounding.

42 pages | PDF download | By Jo Peart