Teacher Training
The Chakra Embodied
Yoga Method
A complete methodology for teaching yoga that integrates strength, mobility, nervous system regulation, and the seven-centre energy framework.
11 Modules • 56 Lessons • 21 Video Sequences • Certificate of Completion
The Problem
Most yoga teacher training leaves a gap
On one side, there is the purely physical approach, yoga as exercise, as flexibility training, as stretch and sweat. On the other, the purely spiritual, yoga as mysticism, as energy work only the initiated can access.
The physical-only teacher struggles to address the emotional and energetic patterns that keep people stuck. The spiritual-only teacher lacks the anatomical grounding to keep people safe and make real, measurable change.
The missing piece is the nervous system, the bridge between body and energy, between anatomy and experience. When you understand how the nervous system mediates everything from joint mobility to emotional regulation, yoga stops being a series of shapes and becomes a genuine tool for transformation.
The Chakra Embodied method sits between these extremes. It is grounded in anatomy and physiology. It respects the energetic tradition. And it is built on the latest understanding of the nervous system.
The Four Pillars
What you will learn to teach
The Chakra Embodied method rests on four integrated pillars. Each module of the course builds your mastery of all four.
Strength
Functional, progressive strength training through yoga, not just flexibility. Poses that build genuine physical capacity.
Mobility
Joint health, range of motion, and movement quality. Especially relevant for the over-40 population most of us teach.
Nervous System
The missing piece. Polyvagal-informed teaching that helps students regulate, not just exercise. The bridge between body and energy.
Chakra Framework
Seven developmental centres mapped to endocrine glands. An evidence-informed approach to the energetic tradition, grounded, not mystical.
The Journey
11 modules through the seven-centre system
The course begins with philosophy and the four pillars, then journeys through each chakra centre, starting at the Third Eye (orientation) and moving down to Root (grounding), then ascending through to Crown (integration). Each module covers the anatomy, asana, pranayama, and teaching language for that centre.
Module 0, Welcome & Orientation (4 lessons)
Module 1, Philosophy & The Four Pillars (7 lessons)
Module 2, Third Eye: Orient (Ajna) (6 lessons + quiz)
Module 3, Root: Ground (Muladhara) (6 lessons + quiz)
Module 4, Sacral: Feel (Svadhisthana) (5 lessons + quiz)
Module 5, Solar Plexus: Strengthen (Manipura) (5 lessons + quiz)
Module 6, Heart: Open (Anahata) (5 lessons + quiz)
Module 7, Throat: Express (Vishuddha) (5 lessons + quiz)
Module 8, Crown: Integrate (Sahasrara) (5 lessons + quiz)
Module 9, Teaching Methodology & Class Design (5 lessons + quiz)
Module 10, Final Assessment (3 lessons + 40-question exam + video submission)
Everything You Need
What’s included in the course
The course bundles everything you need to master and teach the Chakra Embodied method, including products normally sold separately worth over £123.
56 written lessons
Comprehensive lesson content covering anatomy, asana methodology, pranayama, teaching language, and practical application for each centre.
21 guided video sequences (worth £44)
Full lifetime access to the Practice Library, guided yoga sequences across all seven chakras, filmed and narrated by Jo.
7 Chakra Yoga PDF Guides (worth £45)
The complete collection, one guide per centre. Supplementary reading that deepens your understanding of each module.
Meditation Bundle (worth £12)
Guided Relaxation and Yoga Nidra audio downloads. Used in the nervous system and integration modules.
Chakra Energy Profile (worth £22)
Complete your own 35-question assessment as coursework, then learn to interpret client profiles in the Teaching Methodology module.
9 quizzes + 40-question final exam
Module quizzes reinforce your learning. The final exam (75% pass mark) ensures you have mastered the method before certification.
Certificate + Practitioner Listing
On completion, receive your certificate of completion and a listing on the Chakra Embodied website as a certified practitioner.
Who This Is For
Is this course right for you?
This course is for qualified yoga teachers (200-hour minimum) who want to deepen their teaching beyond the physical. You might feel that your current training gave you poses but not a framework. You might want to understand the energetic tradition without abandoning anatomy. You might teach students over 40 and want better tools for their bodies and nervous systems.
You do not need to be an expert in chakras, anatomy, or neuroscience, we build that knowledge together, module by module. What you do need is a willingness to look at your current teaching honestly, challenge assumptions, and develop a more integrated approach.
The course is self-paced. We recommend one module per week (3–4 hours of study and practice), which means approximately 11 weeks from start to certification. But there is no deadline, go at the pace that serves you.
Coming Soon
Be the first to know
The Chakra Embodied Yoga Method
£397
One-time payment · Lifetime access · Certificate on completion
✓ 11 modules, 56 lessons of written content
✓ 21 guided video sequences (Practice Library, £44)
✓ 7 Chakra Yoga PDF Guides (£45)
✓ Meditation Bundle: Relaxation + Yoga Nidra (£12)
✓ Chakra Energy Profile assessment (£22)
✓ 9 module quizzes + 40-question final exam
✓ Certificate of completion
✓ Certified practitioner listing on this website
Bundled resources worth over £123 included
Common Questions
FAQ
How long does the course take?
The course is self-paced. At the recommended pace of one module per week (3–4 hours), you will complete it in approximately 11 weeks. There is no deadline.
Do I need to be an experienced yoga teacher?
You need a minimum 200-hour yoga teacher training qualification. Beyond that, the course builds all the knowledge you need from the ground up. You do not need prior experience with chakras, anatomy, or neuroscience.
What happens if I fail the final exam?
You have three attempts at the final exam (75% pass mark). The exam is open-book, so you can reference your course materials. If you have engaged with the lessons and quizzes, you will be well prepared.
Is there a practical assessment?
Yes. Alongside the written exam, you submit a video of yourself teaching a 30–45 minute class using the Chakra Embodied method. You will need at least one willing student, a friend, family member, or existing student is fine.
What certification do I receive?
A certificate of completion in the Chakra Embodied Yoga Method, plus a listing on this website as a certified practitioner. The certificate is suitable for your professional portfolio and insurance requirements.
Do I get lifetime access?
Yes. Once enrolled, you have permanent access to all course content, the Practice Library videos, and all bundled resources. Any future updates to the course are included at no extra cost.
Your Teacher
About Jo
Jo is a yoga teacher and nervous system regulation coach. She created the Chakra Embodied method after years of seeing the gap between purely physical yoga training and the energetic tradition, and realising that the nervous system was the missing piece that connected them.
Her approach is warm, grounded, and evidence-informed. She specialises in working with people who have spent years overriding their bodies and are ready for a different relationship with movement, energy, and rest.
Questions? Get in touch