Chakra Yoga: Mooladhara (Root Chakra Guide)

Description

When life feels unstable, scattered, or unsafe, the root is where you return.

Mooladhara is your foundation. Located at the base of the spine, it governs your sense of security, belonging, and physical groundedness. When it’s out of balance, you might notice anxiety, restlessness, or a feeling of never quite landing.

This guide brings you back to earth through movement and breath. Inside you’ll find:

• An introduction to the Mooladhara chakra, its energy, element, colour, and qualities
• A pranayama or visualisation practice to open your connection to this energy centre
• A sequence of yoga poses chosen specifically to ground and activate the root, including Eagle Pose, Goddess Pose, Garland Pose, and Butterfly

Practical, embodied, and gentle. Everything you need to feel the ground beneath your feet again.

42 pages | PDF download | By Jo Peart