Chakra Yoga: Ajna (Third Eye Chakra Guide)

Description

Intuition isn’t something you develop. It’s something you learn to trust.

Ajna sits between the brows, the seat of perception, insight, and inner knowing. When this centre is clouded, you might overthink, doubt your instincts, or feel disconnected from your own clarity. When it’s open, there’s a stillness that sees.

This guide works with focus and stillness to sharpen your inner vision. Inside you’ll find:

• An introduction to the Ajna chakra, its energy, element, colour, and qualities
• A pranayama or visualisation practice to quiet the mind and activate inner seeing
• A sequence of yoga poses that develop balance, concentration, and drishti, including Tree Pose, Dancer Pose, and Crow Pose
• The Ajna mantra: OM AUM OM

Clear-eyed, focused, and quietly profound.

42 pages | PDF download | By Jo Peart