Chakra Yoga: Sahasrara (Crown Chakra Guide)

Description

Some things can’t be thought. They can only be surrendered to.

Sahasrara is the crown chakra, the place where individual consciousness meets something larger than itself. It’s not about escaping the body; it’s about being so fully present in it that the boundaries soften.

This guide works with stillness, light, and the full arc of the chakra system. Inside you’ll find:

• An introduction to the Sahasrara chakra, its energy, element, colour, and qualities
• A visualisation practice to connect with the crown energy centre and activate deep awareness
• A sequence of yoga poses to elevate and open the crown, including Tiptoe Squat, Headstand, and Downward Dog
• The Sun Salutation sequence, a complete journey through all seven energy centres

Expansive, luminous, and still.

42 pages | PDF download | By Jo Peart