Chakra Yoga: Vishuddha (Throat Chakra Guide)

Description

You have something to say. This guide helps you find the space to say it.

Vishuddha is the energy centre of voice, expression, and authentic communication. When it’s blocked, words stay stuck, either held back in silence or coming out in ways that don’t feel like you. When it’s open, there’s a clarity and ease to how you express yourself.

This guide works with sound and space to free the throat. Inside you’ll find:

• An introduction to the Vishuddha chakra, its energy, element, colour, and qualities
• A pranayama or visualisation practice to open and clear the throat centre
• A sequence of yoga poses to release tension in the neck and shoulders and activate the throat, including Shoulderstand, Plow Pose, and Fish Pose

Clear, expressive, and freeing.

42 pages | PDF download | By Jo Peart