Chakra Yoga: Swadhisthana (Sacral Chakra Guide)

Description

Creativity, pleasure, flow. This is the chakra that reminds you you’re allowed to enjoy being alive.

Swadhisthana sits just below the navel and governs how you relate to feeling, desire, and movement. When it’s contracted, life can feel grey, rigid, or joyless. When it’s open, there’s a quality of ease, things begin to move again.

This guide works with the water element to soften and restore. Inside you’ll find:

• An introduction to the Swadhisthana chakra, its energy, element, colour, and qualities
• A pranayama or visualisation practice to reconnect with your creative and emotional flow
• A sequence of yoga poses to open and energise the sacral centre, including Locust Pose, Warrior II, and Camel Pose

Gentle, alive, and unapologetically felt.

42 pages | PDF download | By Jo Peart