The Chakra Embodied Path

Glossary

Simple, clear language for what you are feeling ,
not just what you are doing.

The Chakra Embodied Path uses simple, clear language to describe how the body develops stability, strength, and awareness through movement.

These terms are used throughout the practice to help you understand what you are feeling, not just what you are doing.

Your body’s sense of where it is in space.

This is developed through balance and controlled movement. When orientation improves, the body feels more organised and less effortful to stabilise.

The ability of the body to support itself without unnecessary tension.

This comes from the feet, legs, and slow, controlled strength. Stability creates a foundation that allows movement to feel safe and supported.

The ability to move through a range of motion with control.

Rather than forcing flexibility, mobility in this method is developed with support and awareness.

Strength that is steady, controlled, and supported by breath.

Instead of pushing to intensity, strength is built gradually so the body can adapt without strain.

Opening the body while maintaining support and control.

This often involves the chest and breath, but always builds on stability below.

Movement that begins to feel natural, fluid, and less controlled.

As the body becomes more organised and supported, movement becomes easier and more intuitive.

Allowing the body to absorb and process the practice.

This happens through stillness, rest, and quiet awareness. It is where change settles.

Working at a level the body can manage without feeling overwhelmed.

This allows progress to happen in a way that is sustainable and lasting.

A structured approach to chakra practice through movement and awareness. The method follows a natural progression:

Orientation → Stability → Mobility → Strength → Expansion → Expression → Integration

Each stage builds on the previous one, creating a practice that is both grounded and integrative.