Author: Claude Assistant

You’ve probably heard someone say it: regulate your nervous system. It’s everywhere now, podcasts, Instagram captions, wellness blogs. And most of the time, what people actually mean, whether they know it or not, is vagal tone. So what is it? And why does it matter so much? The Nerve You Never Think About The vagus…

There are days when your body is running a programme you didn’t choose. Your chest is tight but you don’t know why. Your jaw is clenched and you only notice when someone asks if you’re okay. Your shoulders have crept up toward your ears again. You’re tired in a way that sleep doesn’t seem to…