The Chakra Embodied Yoga Method: Teacher Training

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Yoga meditation

The Chakra Embodied Yoga Method

Online Teacher Training for Qualified Yoga Teachers

Self-Paced · 25 Hours · Assessment-Based Certification

A self-paced online teacher training for qualified yoga teachers who want to add the Chakra Embodied framework to their teaching practice. Built around a unique seven-centre methodology, influenced by the traditional yoga tradition and grounded in strength, mobility, and nervous system regulation, this course equips you with the knowledge and practical skills to deliver Chakra Embodied classes and workshops.

Work through 10 modules at your own pace, complete module quizzes to check understanding, and submit a final assessment (written exam plus teaching video) to earn your Chakra Embodied Yoga Method certificate of completion.

What You Will Learn

  • The founding philosophy and four pillars of the Chakra Embodied method
  • Asana, pranayama, and teaching language for all seven energy centres
  • The endocrine system and how each chakra maps to a gland
  • The six-phase class arc and intelligent sequencing
  • Client profiling with the Chakra Embodied Assessment tool
  • How to design and deliver Chakra Embodied classes for any population

Prerequisites

200hr Yoga Teacher Training (or equivalent). This course builds on an existing teaching foundation.

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Course Content

Module 0: Welcome & Orientation
Course overview, how self-study works, assessment requirements, what you need to prepare.

  • Welcome from Jo
  • Course Navigation Guide
  • Assessment Overview & Marking Criteria
  • Recommended Reading & Resources

Module 1: Philosophy & The Four Pillars
The founding principles of the Chakra Embodied Yoga Method, the traditional yoga influence, and the four pillars.

Module 2: Third Eye – Orient (Ajna)
Why the method begins at the Third Eye.

Module 3: Root – Ground (Muladhara)
Building safety in the body through grounding.

Module 4: Sacral – Feel (Svadhisthana)

Module 5: Solar Plexus – Strengthen (Manipura)

Module 6: Heart – Open (Anahata)

Module 7: Throat – Express (Vishuddha)

Module 8: Crown – Integrate (Sahasrara)

Module 9: Teaching Methodology & Class Design

Module 10: Final Assessment