Yoga Nidra Meditation: Audio Download

£7.00

A guided yoga nidra — the practice of conscious sleep. This deeply restorative meditation takes you into a state of profound relaxation while remaining gently aware, allowing healing and release at every level.

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A guided yoga nidra, the practice of conscious sleep. Recorded by Jo, this deeply restorative meditation takes you into a state of profound relaxation while remaining gently aware, allowing healing and release at every level. Download and listen as many times as you like.

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